Anxiety

Living and working in the modern world imposes tasks to do simultaneously. Moreover, perfectionism is required from professionals in the highly complex aviation industry nowadays. However, we are all human beings who have feelings and make mistakes in the end. It might be difficult for some of you to deal with high expectations from yourself or cope with the uncertainty and unpredictability in life. If you are experiencing some of these challenges, we can reassure you and help you overcome the difficulty.

““Every problem is a gift. Without them we wouldn’t grow”

Tony Robbins

Depression

Depression is one of the most common mental health problems worldwide. As per the latest statistics, around a quarter of a billion of the global population suffers from depression. Adding that depression is one of the causes of suicide, one should consider professional help as soon as possible. If you find no more pleasure in your daily routines, don’t enjoy your job or life as you used to, or if your mood is changed, you can appoint a chat with our therapists.

“Life is not a problem to be solved, but a reality to be experienced.”

Soren Kierkegaard

Fatigue

Is there anything more to add about this topic?
Untreated fatigue is a serious issue that might affect your performance or compromise safety. We should not remind you that fatigue can lead to human errors with fatal outcomes. Therefore, we are here to help you cope with your schedules and fatigue management.

“Problems are not stop signs, they are guidelines.”

Robert H. Shuller

Sleeping difficulties

Good night’s sleep is the essence of our physical and mental well-being.
Persistent insomnia or oversleeping, trouble falling asleep, nightmares, night fears, or irregular circadian rhythm are the common problems that affect more and more of the aviation population. Sleeping troubles may affect your professional performance, life quality, and safety. We are here to help you to normalize your routines and maintain your precious sleep.

“We cannot solve our problems with the same thinking we used when we created them.”

Albert Einstein

Addictions

Aviation professionals usually cope with a lack of free time, loneliness, and stress. Free time is a precious thing for you. There are so many things most of you wish to do and catch up on your days off. However, for some of you, it might be different. Some of you get stuck in addictive actions that could even be life-threatening. We are here to help you understand your behavior and support you change your life.

“Inside of every problem lies an opportunity.”

Robert Kiposaki

Posttraumatic stress disorder

Aviation is a unique industry. To be successful in aviation, you should be very passionate about it. However, each story has its other side. Aviation professionals are all trained to deal with emergencies, simulators, checklists, manuals, and drills. But, again, we are all humans at the end of the day. What happens with our feelings after the emergency? There is no drill to cope with emotions. Each emergency is different, and each person is unique. Did you experience an emergency recently? Have you spoken with a professional about it afterward? Carrying such an emotional burden can affect your life quality. We are here to support you process your experience and help you be carefree again.

“You don’t drown by falling in the water; you drown by staying there.”

Edwin Louis Cole

Stress and burnout

Word stress is so frequent nowadays that it might be misused often too. However, stress has its symptoms. Some common symptoms of stress are: feeling that you live “too fast” without a break, experiencing body pain, especially in your back area, and frequently feeling tense, nervous, or agitated. Our team is here to help you learn how to cope with your stressful period of life and feel relaxed.

“Problems are nothing but wake-up calls for creativity.”

Gerhard Gschwandtner

Communication and relationships

You are professionals who work in the most complex industry nowadays. Therefore, you know the importance of how to keep good communication at work and in private life.
Communication can be affected both by some of our inner conflicts or by problems in life.
In aviation, miscommunication can lead to fatal errors. In private lives, miscommunication leads to poor quality of life.
So, why suffer? Try to figure out why and what happens in your communication and relationships. Our professionals are here to help you on this path.

“Solving problems means listening.”

Richard Branson

Anger management

Anger is our natural and authentic emotion that is important for our existence. It helps us react adequately and reach our goals when necessary. Not every angry reaction is inappropriate.
However, it might be time to talk to our experts if you experience frequent anger outbursts that affect your daily routines and relationships.

“A problem is a chance for you to do your best.”

Duke Ellington

Wellness and wellbeing

There is an old Latin quote: “Mens Sana in Corpore Sano”, which means that the healthy spirit is in the healthy body.
We like to emphasize prevention because prevention is better than cure. Leading a balanced life is the essence of both physical and mental health.
We are here to support you on your development path and give you the leads regarding changes in life habits, the development of self-love, and self-care.

“There is no problem outside of you that is superior to the power within you.”

Bob Proctor

Eating disorders

There are various reasons for weight changes. If you don’t have some physical health condition, there might be some hidden psychological reason behind it.
Weight changes can affect your grooming reports and impact your medicals in the world of aviation.
It might be time to contact us if: you struggle with your image of yourself and do not like yourself in the mirror or have problems controlling your food intake or the way you see the food. We are here to understand you, help you comprehend yourself, and make you feel good in your body.

“Determine the thing that can and shall be done, and then we shall find the way.”

Abraham Lincoln

Career planning and professional support

When it comes to an aviation career, there are two paths. One way is to stay in the industry and keep progressing. The other one is to change it and find some new way. This question might be of the highest importance to the cabin crew.
Have you ever wondered: “And what to do next when I quit flying?”
You might feel lost, sad, insecure, or scared when thinking about your next life steps.
If this is your story, we are here for you in these challenging times to find your new professional identity.

“Each problem that I solved became a rule, which served afterwards to solve other problems.”

Rene Descartes

Systemic

family

therapy

We believe that the family is the cradle of our life. Healthy family life produces happiness. There are a variety of family constellations such as families with both parents, single parents families, families with biological or adopted children, and many other forms.
Problems in family life can impact all aspects of our life. It can affect our professional life and our working performance. Creating a new family can be both a wonderful and stressful experience. Whatever you are going through in your family life, we are here to listen and talk to you.

“Stop looking for solutions to problems and start looking for the right path.”

Andy Stanley

LGBTQ+

The modern world seems full of possibilities and various choices. The frequent words we hear nowadays are freedom, gender, identity, (human) rights, liberty, etc. However, you might still feel discriminated, not accepted, or cope with doubts, fears, and stigma. We are here to support you in living your authentic life.

“Sometimes problems don’t require a solution to solve them; Instead they require maturity to outgrow them.”

Steve Maraboli